The Redefined Mom
It completely transformed the way I felt about and approached my days. When you have clarity in where God is calling you and you have systems in place that align with His will for your life, you’ll not only be able to ditch the overwhelm, actually take action, and pursue your calling, but you’ll be able to do so while being the Mom YOU want to be. Hey! My name is Beth Isbell and I am obsessed with all things faith, fitness, habits, systems and helping mamas just like you navigate both the messy and the magical seasons of this thing called motherhood. I’m a mom of 2 littles and a PhD dropout turned 6-figure entrepreneur and now I work from home with my kids full time. I teach you the actionable strategies you need to craft a life that’s not just lived- but lived fully. There will be no curated highlight reel here- our time together will be spent diving into the unfiltered realities of whatever season of motherhood you’re in. Trying to make yourself more of a priority or build a side business with limited time, crafting a morning routine while navigating sleepless nights, pursuing a passion outside of motherhood and experiencing momguilt or just simply missing the old you- we will leave no stone unturned. I’m here to reassure you that you can live your best life by REDEFINING who you want to be in this season and I’m here to equip you with the strategy you need to make it happen. Think of this as your one stop shop for a moms day out with a friend mixed with some life coaching. Now, reheat that coffee, pop in those earbuds, and get ready to be challenged and encouraged while you learn. This is The Redefined Mom Podcast.
Listen on:
Episodes
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
The idea of applying your faith to your fitness sounds good, right? But where do you even begin and how does it even work?
In this episode, I answer those questions and more as I share the importance and the value in combining biblical principles with practical strategies to grow stronger in your faith and your body.
I will walk you through my top 3 tips to breaking free from the "all or nothing" mentality that holds so many of us back from actually making progress in our fitness.
It's time to stop self-sabotaging and start leaning into God's truth for your fitness!
Things you will love:
Learn more about my next 30 Day Faith + Fitness Challenge
Meal Prep Guide for Busy Moms
7 Day Biblical Body Image Devotional
Get a FREEBIE:
Get your FREE 30 Minute Dinner Recipes for Busy Moms Guide
Work with me:
Goal Intake Form
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode I share a story with you about how a conversation I had with my 5 year old daughter this past week reminded me that my fitness isn't about ME. Your fitness isn't about YOU.
It's not about the weight you want to lose, the muscle you want to build, or the pants you want to fit in- it's about something much bigger and more grand. It's about understanding the sacrifice that was made for you to live out God's will for your life. So how does your fitness play a role in that?
This could be the very thing holding you back from starting (again).
You will learn:
how "me focused" goals are self sabotaging your progress
how you can break generational chains when it comes to fitness
the importance of consistency and how to create it
how to overcome your fear of failing- again
Links mentioned:
Learn more about my next 90 Day Faith + Fitness Challenge
You may also love:
Meal Prep Guide for Busy Moms
7 Day Biblical Body Image Devotional
Get a FREEBIE:
Get your FREE 30 Minute Dinner Recipes for Busy Moms Guide
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Do you struggle with staying on track with your nutrition goals over the weekend? Only to end up overeating (off plan) and then beating yourself up for it afterwards?
In this episode I walk you through the detriment that food guilt is playing in your ability to see success in your health/ fitness journey and how you can replace this guilt with God's grace.
You will learn:
the negative impact food guilt is having on your progress
the difference between conviction and condemnation
how grace keeps us focused on God
how grace gives us room to grow
3 practical steps to replacing the guilt with grace
Links mentioned:
Learn more about my April 30 Day Faith + Fitness Challenge
You may also love:
Meal Prep Guide for Busy Moms
7 Day Biblical Body Image Devotional
Get a FREEBIE:
Get your FREE 30 Minute Dinner Recipes for Busy Moms Guide
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
If you're convinced that you could never have a morning routine because you're just not a morning person, this episode is for you!
I get it, you don't like waking up early. Lucky for you, that's not a requirement in this strategy!
I used to crave more intentional time in the mornings but it felt impossible (and overwhelming) for me. It seemed like this amazing morning routine was only for everyone else. It felt impossible because I couldn't quit hitting snooze and it felt overwhelming because the list of things I was "supposed" to cram into a short amount of time felt unreasonable!
Until I found a better way.
In this episode, I walk you through how to actually craft a morning routine that makes you excited to get out of bed (and no, not necessarily at 5am). I share my top three strategies that you can implement right away, to create some momentum!
SNAG YOUR MORNING ROUTINE GUIDE
CONNECT WITH ME ON INSTAGRAM
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
It's almost the end of January and you're either feeling one of two ways..
You either feel like you are on fire for 2024 or... like you just wasted an entire month...
Maybe you set some big goals at the beginning of the year- you felt excited, motivated, and energized to reach them and then all of a sudden... January 31st rolled around and you're wondering what just happened?! Where did the time go?
If your first 30 days of 2024 have been anything like mine, we are in the same boat!
So, in this episode, I walk you through how to give yourself grace for January and set your sights with clear intention on February and the rest of 2024!
LEARN HOW YOU CAN WORK WITH ME:
https://link.ruleyourbusiness.com/widget/form/Mm0mu9Q37pZAX3EzFJbh
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
Friday Dec 29, 2023
Friday Dec 29, 2023
Can you even believe it is 2024?!It's time to start thinking about what you want to accomplish this next year. But here's the thing... Taboo vision boards and cliche resolutions won't cut it.
Consistency in common practices doesn't look or feel fun, but it's the secret sauce. Trust me when I say, it's the inches that make the miles.
In this episode, we're diving deep into a three-step process that will help you get back in the driver seat of your life and actually make progress this year.
Buckle up, we're about to get real and tactical.
JOIN THE 90 DAY DIG DEEPER FAITH + FITNESS CHALLENGE:
https://90daydigdeeperfaithandfitnesschallenge.iambethisbell.com
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
Monday Dec 11, 2023
Monday Dec 11, 2023
Easy was never the promise, victory was.
Have you ever finally created some momentum just for LIFE to happen and throw you off your game?
You snoozed your alarm? A kid gets sick? YOU get sick?
One of the most important things we can do for ourselves is craft a show up strategy that is unwavering when life happens- not in a burn yourself out and feel stressed kind of way.. But in a consistency in moving the needle with lots of grace, kind of way. Because, the more we keep "starting over," the less we trust ourselves to ever follow through.
In this episode, I walk you through my top 4 practical ways you can be more disciplined in your day to day life to focus on rebuilding that trust with yourself.
JOIN THE CHRISTIAN CONFIDENCE CODE:
https://christianconfidencecode.iambethisbell.com
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this episode, I walk you through 3 strategies to building Christ-like confidence.
Have you ever had a big goal or dream come to mind just to have your limiting beliefs shut it down?
"You would never be able to..."
"You're not worthy of that..."
"You've tried that before..."
Good news is, you weren't born with these insecurities and you can change them.
In this episode, I walk you through the importance of taking action from a place of Truth- one that is rooted in what God says to be true about you... Not the world.
JOIN THE FREE 5-DAY SCRIPTURE BEFORE SCROLL CHALLENGE:
https://scripturebeforescrollfreechallenge.iambethisbell.com/free-5-day-challenge
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
Sunday Nov 19, 2023
Sunday Nov 19, 2023
In our 10th episode of the podcast, we have a special guest, Amy Bailey!
Amy is the creator of the Humble Roots planner- the faith and fitness planner that has been a catalyst in my Scripture Before Scroll approach to my days.
If you:
Want to make your faith more of a priority but don't know where to start,
Struggle with feeling overwhelmed by your never ending to do list,
Find yourself relying on a new, shiny planner every year to finally get your act together
This episode is for you!
In this episode, we walk through:
The inspiration behind the build out of the planner
The features and layout of the planner specifically how to incorporate your faith into your days and into your fitness
The power that fostering a consistent habit of gratitude, reflection, and God's word can have on your time management
The importance of putting God's word before the to-do list and the transformative power of incorporating your faith into daily planning.
How you can start reading God's word in a way that feels doable and realistic
Navigating your morning routine as a busy Mom (on little sleep)
This episode is my favorite thus far and I can't wait for the content (and this planner) to truly change your life.
SNAG YOUR FAITH + FITNESS PLANNER:
https://amy-bailey.com/collections/all
JOIN THE FREE 5-DAY SCRIPTURE BEFORE SCROLL CHALLENGE:
https://scripturebeforescrollfreechallenge.iambethisbell.com/free-5-day-challenge
CONNECT WITH ME ON INSTAGRAM:
https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
Monday Nov 13, 2023
Monday Nov 13, 2023
In this episode, I walk you through the 3 different types of FEAR potentially holding you back from going all in on your fitness goals.
*Do you struggle with feeling like you will have to give up too much of something you love to lose the weight?
*Does the work you know will be required of you feel too hard?
*Are you worried that this time will be just like the last? You will do your best and it won't be good enough to get you the results you're looking for?
We cover this and more, including what God's word says about overcoming fear and reaping the fruit of the challenge.
JOIN THE FREE 5-DAY SCRIPTURE BEFORE SCROLL CHALLENGE:
https://scripturebeforescrollfreechallenge.iambethisbell.com/free-5-day-challenge
SUBSCRIBE TO THE GROWTHDAY APP:
https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2274205
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/iambethisbell
https://www.instagram.com/theredefinedmompodcast/
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.